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Unless otherwise indicated, classes are held as follows:

Tuesday, 7:30-9:00 pm: all-level Hatha

Wednesday, 6:30-8:00 pm: all-level Hatha

Wednesday, 8:30-10:00 pm: all-level Yin (every second Wednesday) 

If you're on the regular email distribution list or part of the OMY Facebook group, you will receive regular updates.



Because space is limited in all classes, you will need to book your spot in advance. Contact me at the following address, and I will send you quick instructions:

Ottawa.mens.yoga.info@gmail.com